Sules of the Lake Geneva, nestled in a 10-acre park of mature trees, La Réserve Genève Hotel, Spa & Villa has been, for years, an exclusive destination where, in an atmosphere of timeless luxury, one can devote oneself to self-care thanks to a series of excellent protocols designed ad personam.
La Réserve Genève, an oasis of relaxation and well-being
With A spa of more than 2,500 square meters with indoor and outdoor pools, 29 suite e 73 rooms, the resort is the ideal place to regain energy, banish stress and invest in body care with Results planned in conjunction with a multidisciplinary team of experts, including nutritionists, osteopaths, coaches, teachers of yoga, pilates, and holistic disciplines. In addition, of course, to medical specialists with experience in preventive medicine.
Spa Nescens, source of youth and health
Getting rid of stress to regain a deep sense of well-being, regaining dynamism, refining and toning the body or slowing down the effects of time, to live better and as long as possible: the goal should not be to artificially counteract aging, but to do it according to nature. This is the goal of Spa Nescens: it offers unique synergies between treatments, nutrition, and physical activity designed to achieve visible and lasting results.
Based on Nescens know-how from the Clinic de Genolier, founded by Professor Jacques Proust, a pioneer in anti-aging cellular and preventive medicine biology, Nescens Spa de La Réserve adopts a comprehensive health concept.
At the heart of the study is the concept of ‘better aging,’ or a series of interventions to treat nutrition, manage emotions, and optimize energy capital.
Recent advances in studies of the mechanics of aging have indeed highlighted the impact of lifestyle on each individual’s ability to live well and as long as possible. Drawing on this knowledge, Nescens better-aging programs have been developed to identify and correct imbalances that accelerate aging such as overweight, stress, and fatigue, enabling a better understanding of risk factors and the ability to implement a tailored health prevention plan.
Customized better-aging programs
How do Nescens better-aging programs work? They all begin with a thorough diagnostic phase. This overview is conducted by a multidisciplinary spa team that combines complementary skills (preventive medicine, osteopathy, nutrition). The different components of the program (nutrition, physical activity, treatment) are managed by medical teams who supervise the team of personal trainers and therapists.
La Réserve Genève, Wellness even at the table
Nutrition programs are also designed to balance taste, wellness and health: the spa restaurant, Café Lauren, offers a menu designed by Eric Canino, Michelin-starred chef at La Réserve Ramatuelle, with light recipes designed to prolong the benefits of wellness treatments even at the table. For evenings, special, however, one can indulge in a three-Michelin-starred dinner at Tsè Fong, the Chinese restaurant located within the resort famous throughout Switzerland.
Detox Smoothies by La Réserve
(while waiting for a top wellness getaway)
To stay in shape during this time when you can’t attend the spa, La Réserve gives you recipes for its famous detox smoothies, perfect for an invigorating breakfast or an energetic snack. Here they are:
DETOX SMOOTHIES
Recipe for the base of a glass of about 30cl
Apple detox:
2/3 green apples, 3 cl lemon juice, 3 cl ginger juice
Sweet Garden:
2 green apples, 1/3 cucumber, ½ avocado, 3 grams fresh spinach
Good Morning:
1 squeezed orange, 5 fresh raspberries, 4 grams of muesli, 2 mini bananas, 4-5 dried goji berries, 10 cl soy milk
Lisa:
2/3 pears, 1 kiwi, 5 grams of green cabbage, 15vcl of almond milk
To take care of you, waiting for you to be pampered!
